about us
Subgroups: Women | Men
Modalities: Dance Meditation • Salsa • Bachata • Emotional & Body Intelligence
Price: €70/month (2 classes per week)
Key Benefits:
- Long-Term Brain Health: Dance and mindful movement elevate BDNF levels, helping prevent cognitive decline.
- Deep Emotional Balance: Structured practices regulate the HPA axis to lower cortisol and reduce chronic stress.
- Mindfulness in Motion: Combines active meditation with movement to shift out of autopilot into a receptive brain state.
- Interhemispheric Connectivity: Learning new steps forges “bridges” between brain hemispheres, enhancing creativity and adaptability.
- Holistic Well-Being: A journey of self-discovery that integrates neuroscience, emotional mastery and physical vitality.