Teens & Young (14 – 19 years)

Modality: Hip-Hop + Emotional Intelligence

Price: €90/month (2 classes per week)

 

•Prefrontal Cortex Strengthening: Routines designed to improve decision-making and impulse control during the “hormonal surge.”

•Resilience Training: Neuro-emotional drills reprogram stress and anxiety responses for greater emotional stability.

•Brain-Body Synchronization: Rhythmic coordination lights up neural networks, boosting focus and creative thinking.

•Hippocampal Neurogenesis: Regular dance stimulates new neuron growth, enhancing memory and learning capacity.

•Social Bonding: Group activities release oxytocin, strengthening empathy and sense of belonging.